Harvard doctor suggests 10 best and super healthy breakfast ideas

Gut health doesn’t need fads. These breakfast ideas, inspired by science-backed nutritional insights from Harvard expert, show that balance, fiber, and fermented foods can do wonders. With gentle support and steady nourishment, the gut clears what it doesn’t need and keeps what helps thrive.

source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/harvard-doctor-suggests-10-best-breakfast-ideas-that-help-in-naturally-cleaning-the-gut-and-clearing-stomach-infections/photostory/122888823.cms