Is eating more than three meals a day bad for health?

The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual needs and lifestyle.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-eating-more-than-three-meals-a-day-bad-for-health/articleshow/122627573.cms