Modern medicine may help extend lifespan, but vitality — the joy of feeling alive — comes from conscious living. The three aspects Sadhguru speaks about — food awareness, elemental harmony, and conscious movement — are more than wellness hacks.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/sadhguru-recommends-3-simple-ways-to-increase-longevity-and-lead-a-healthy-life/photostory/122184753.cms
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