Research suggests that walking, even less than 5,000 steps daily, reduces mortality risk, with greater benefits at higher step counts and intensity. Experts recommend incorporating walking into daily routines and climbing stairs to improve cardiovascular health. Aiming for 10,000 steps at a brisk pace can significantly lower the risk of heart disease, cancer, and dementia.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/walking-10000-steps-every-day-is-it-really-worth-the-hype/articleshow/122766662.cms