Is chewing food linked with a long and healthy life?

Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/is-chewing-food-linked-with-a-long-and-healthy-life-this-is-the-exact-number-of-times-one-should-chew-food/articleshow/123122184.cms