Is your kidney healthy? Check it yourself with this simple trick; no test needed

Monitoring urine output at home can be a simple yet effective way to assess kidney function. Experts suggest tracking urine volume over a 10-hour period, aiming for 0.5 to 1 ml per kilogram of body weight per hour. Consistently low output may indicate kidney issues, prompting further medical evaluation, though it's not a substitute for clinical tests.

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