A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/Iys8Aow