Taking the wrong magnesium? Types of supplements & their benefits

Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, energy, muscle function, and more. While supplements are popular, she emphasizes prioritizing dietary sources like nuts, seeds, and leafy greens. Different magnesium types cater to specific needs, such as sleep, brain function, or heart health.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/stop-taking-the-wrong-magnesium-types-of-supplements-their-benefits-and-the-best-of-them-all/articleshow/123262945.cms