A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of 'good lipoprotein' and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/Y3kImbh