Don’t let sickness ruin your trip: 8 essential health tips you need to follow

Staying healthy while traveling requires conscious effort. Prioritize hydration with clean water, and be cautious about food to avoid illness. Adequate rest is crucial for immunity and recovery. Pack a medical kit for minor issues, dress appropriately for the weather, and avoid contact with sick individuals. Practicing respiratory etiquette and staying active are also essential for a healthy trip.

source https://timesofindia.indiatimes.com/life-style/travel/things-to-do/dont-let-sickness-ruin-your-trip-8-essential-health-tips-you-need-to-follow/articleshow/123871280.cms