Warning! One cheat meal in a week could affect your health and weight more than you think – expert insights and safer alternatives

Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.

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