A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by incorporating a simple daily habit: eating three eggs. This protein-rich food helped him feel fuller, boosted his energy, and supported his metabolism, proving that consistent, mindful choices can lead to significant health transformations.source https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/delhi-doctor-reveals-surprising-food-item-that-helped-him-lose-38-kgs/articleshow/125544612.cms