If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. It’s not just hype or gimmick, emerging studies have shown that the movement of putting one foot behind the other can challenge the body and brain in surprising ways.source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/from-better-brain-function-to-stronger-heart-5-reasons-why-backward-walking-is-excellent-for-you/photostory/125469250.cms