Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between subcutaneous fat under the skin and dangerous visceral fat surrounding organs. Managing both through diet, exercise, sleep, and stress reduction is crucial for long-term well-being and preventing chronic conditions. Understanding these fat types empowers healthier lifestyle choices.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/types-of-belly-fat-differences-between-subcutaneous-and-visceral-fat-risks-and-ways-to-reduce-it/articleshow/125483524.cms