Mindy Kaling's weight loss journey wasn't driven by crash diets but by a shift in mindset after becoming a mom again. She embraced moderation, focusing on portion control and enjoying foods in smaller amounts. Kaling also integrated enjoyable movement, like walks and hiking, into her routine, transforming fitness from a punishment to a sustainable lifestyle.source https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/mindy-kalings-weight-loss-journey-consistent-approach-that-needed-no-crash-diets/articleshow/125725520.cms