Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially during aging and menopause. Research indicates older women benefit from higher protein consumption, leading to improved muscle mass, bone strength, and physical function. Practical strategies include distributing protein across meals and incorporating protein-rich snacks and boosters.source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/why-women-need-to-prioritize-higher-protein-intake-in-their-diet/articleshow/125700746.cms