20-minute exercise routine for complete detox

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance your body’s natural detox systems—your lymphatic system, liver, lungs, and skin. This regimen improves circulation, digestion, and lymphatic drainage, promoting overall well-being.

source https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/20-minute-morning-exercise-routine-for-complete-body-detox/articleshow/115950987.cms