Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training with compound exercises, calisthenics, HIIT, and core-strengthening planks. Combining these with a calorie-controlled diet, adequate hydration, and sufficient sleep yields optimal results. Maintaining a safe calorie deficit and consulting a fitness coach are advised for sustainable weight loss.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/OVwU6g5
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