Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel movements and softens stools. Drinking mineral water, especially with magnesium, aids gut health. These natural methods help manage constipation effectively. Experts recommend these evidence-based strategies for improved digestive function and overall well-being.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/eating-two-kiwis-a-day-and-drinking-mineral-water-can-relieve-constipation-and-boost-digestion/articleshow/125384403.cms