A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights how processed foods, dehydration, and lack of movement weaken the gut's natural rhythm. Restoring balance with fiber, hydration, and consistent movement is key to a healthy digestive system, not trendy cleanses.source https://timesofindia.indiatimes.com/life-style/health-fitness/pooping-less-than-3-times-a-week-heres-why-your-gut-is-getting-lazy/articleshow/125431472.cms