In a recent discussion, neurologist Dr. Sudhir Kumar sheds light on the positive impacts of peanuts for cardiovascular health. Consuming raw, unsalted peanuts in moderation can promote good cholesterol levels while reducing bad cholesterol, thanks to their healthy fats and plant sterols. It's important to avoid alternatives that are salted, fried, or sugar-coated, as these may counteract health benefits.source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/neurologist-breaks-the-peanut-myth-why-this-everyday-snack-can-actually-improve-cholesterol/articleshow/125950918.cms