The 5 best brain improvement supplements

The 5 best brain improvement supplements

source https://timesofindia.indiatimes.com/life-style/health-fitness/the-5-best-brain-improvement-supplements/photostory/122024472.cms

The 5 best brain improvement supplements

The 5 best brain improvement supplements

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8 powerful nutrients (and foods) to boost memory

Including these nutrients in your daily diet can significantly improve your memory and brain health over time.

source https://timesofindia.indiatimes.com/life-style/health-fitness/diet/from-magnesium-to-vitamin-d-8-powerful-nutrients-and-foods-to-boost-memory-and-fight-mental-decline/photostory/122033771.cms

8 powerful nutrients (and foods) to boost memory

Including these nutrients in your daily diet can significantly improve your memory and brain health over time.

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How you can grow hair on bald patches at home

Yes, you can grow hair on bald patches at home with a little patience and the right natural remedies.

source https://timesofindia.indiatimes.com/life-style/beauty/web-stories/how-you-can-grow-hair-on-bald-patches-at-home/photostory/122002499.cms

How you can grow hair on bald patches at home

Yes, you can grow hair on bald patches at home with a little patience and the right natural remedies.

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How Pranic Healing addresses emotional wounds

Emotional traumas leave lasting energetic imprints, impacting mental health and relationships. Pranic Healing offers techniques like Pranic Psychotherapy and Twin Hearts Meditation to cleanse negative energies and restore emotional balance. This approach addresses the energetic aspect of trauma, facilitating deep and lasting healing by altering energy, not just thoughts, leading to emotional well-being.

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5 style lessons to take from Meghan Markle

And while not all of us are walking around in posh places or attending global summits, we can definitely steal a few of her go-to style moves.

source https://timesofindia.indiatimes.com/life-style/fashion/buzz/5-style-lessons-to-take-from-meghan-markle/photostory/121996810.cms

5 style lessons to take from Meghan Markle

And while not all of us are walking around in posh places or attending global summits, we can definitely steal a few of her go-to style moves.

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This is what happens when you add oil to the dough

Adding oil to atta dough is a traditional Indian practice that enhances the texture and taste of rotis, parathas, and puris. Oil softens the dough by preventing excessive gluten development, extends its shelf life by reducing moisture loss, and makes shaping easier.

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10 quotes from Shakespeare's dramas that are timeless

Shakespeare, the Bard of Avon, wrote some of the most iconic texts and classics. Be it theatre and drama on betrayal or sonnets of love, he wrote something about it all. And here we mention 10 quotes from Shakespeare's dramas that are timeless and iconic.

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Should you eat bananas with breakfast? 5 food combos that may cause bloating

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to sorbitol and soluble fiber. Avoid pairing bananas with milk. Fruits with meals slow digestion. Beans with cheese increase gas. Pasta and meat conflict in digestion. Yogurt and fruit can cause sinus congestion and bloating. Be mindful of these combinations for better digestion.

source https://timesofindia.indiatimes.com/life-style/food-news/should-you-eat-bananas-with-breakfast-5-food-combos-that-may-cause-bloating/articleshow/121981027.cms

Should you eat bananas with breakfast? 5 food combos that may cause bloating

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to sorbitol and soluble fiber. Avoid pairing bananas with milk. Fruits with meals slow digestion. Beans with cheese increase gas. Pasta and meat conflict in digestion. Yogurt and fruit can cause sinus congestion and bloating. Be mindful of these combinations for better digestion.

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Skincare advice on social media is not always safe for every skin type; here’s why and how to protect your skin

Social media's influence on skincare is undeniable, yet many viral tips lack scientific backing, potentially harming skin. Understanding your skin type is crucial for effective care, avoiding constant routine switching, and heeding your skin's signals. Common mistakes like harsh rubbing, neglecting phone hygiene, and using incorrect products can damage skin.

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Morning vs evening: What’s the best time to take blood pressure medicine?

Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart attacks and strokes with evening doses. Morning dosing has been the traditional advice. But night dosing could help restore a healthy blood pressure dip during sleep. Consult your doctor before changing your medication schedule.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/morning-vs-evening-whats-the-best-time-to-take-blood-pressure-medicine/articleshow/121963693.cms

Morning vs evening: What’s the best time to take blood pressure medicine?

Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart attacks and strokes with evening doses. Morning dosing has been the traditional advice. But night dosing could help restore a healthy blood pressure dip during sleep. Consult your doctor before changing your medication schedule.

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5 Yoga poses to fix poor posture

5 Yoga poses to fix poor posture

source https://timesofindia.indiatimes.com/life-style/health-fitness/5-yoga-poses-to-fix-poor-posture/photostory/121929850.cms

5 Yoga poses to fix poor posture

5 Yoga poses to fix poor posture

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It’s not just alcohol! 6 common habits are damaging your liver too

Many daily habits silently harm the liver. Excessive sugar intake causes fatty liver. Overusing painkillers strains liver function. Sedentary lifestyles increase liver fat. Unregulated supplements pose hidden dangers. Crash dieting backfires and smoking adds toxins. Being proactive is important. Restrict sugar, move daily and avoid drastic diets. Regular checkups help track liver function. Quit smoking for a healthier liver.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/its-not-just-alcohol-6-common-habits-are-damaging-your-liver-too/articleshow/121937631.cms

It’s not just alcohol! 6 common habits are damaging your liver too

Many daily habits silently harm the liver. Excessive sugar intake causes fatty liver. Overusing painkillers strains liver function. Sedentary lifestyles increase liver fat. Unregulated supplements pose hidden dangers. Crash dieting backfires and smoking adds toxins. Being proactive is important. Restrict sugar, move daily and avoid drastic diets. Regular checkups help track liver function. Quit smoking for a healthier liver.

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5 times Harry-Meghan stirred royal controversies

Ever since Prince Harry and Meghan Markle got married in 2018, the couple have hogged the limelight. The Duke and Duchess of Sussex never fail to make the headlines, be it because of their public or private life. Here we list some such incidents through which Harry and Meghan (unintentionally) stirred up controversies, thus shocking not just the Royal family but also the whole world:

source https://timesofindia.indiatimes.com/life-style/relationships/family/from-quitting-the-royal-family-to-viral-twerking-video-5-times-prince-harry-meghan-markle-stirred-controversies-and-shocked-the-world/photostory/121915760.cms

Leading biologist exposes what fuels cancer, it’s not what most people think

Dr. Thomas N. Seyfried champions a metabolic perspective on cancer, highlighting glucose and glutamine as key fuels for tumor growth. His research suggests that targeting these metabolic pathways, through strategies like ketogenic diets, could inhibit cancer progression. While emphasizing evidence-based approaches, he cautions that metabolic therapies should complement, not replace, conventional treatments under expert guidance.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/leading-biologist-exposes-what-fuels-cancer-and-no-its-not-what-most-people-think/articleshow/121875450.cms

Leading biologist exposes what fuels cancer, it’s not what most people think

Dr. Thomas N. Seyfried champions a metabolic perspective on cancer, highlighting glucose and glutamine as key fuels for tumor growth. His research suggests that targeting these metabolic pathways, through strategies like ketogenic diets, could inhibit cancer progression. While emphasizing evidence-based approaches, he cautions that metabolic therapies should complement, not replace, conventional treatments under expert guidance.

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Eating 3 leaves of Tulsi plant can reduce cortisol levels in just 40 minutes

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol levels. In the rush of modern life, there’s something soothing about turning to a plant that has stood quietly on balconies and verandas for centuries. Not every answer has to come in a capsule or clinic.

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5 exercises to improve immunity against common cold and cough

5 exercises to boost immunity

source https://timesofindia.indiatimes.com/life-style/health-fitness/repeatedly-falling-sick-in-the-monsoon-season-here-are-5-exercises-to-improve-immunity-against-common-cold-and-cough/photostory/121881661.cms

5 exercises to improve immunity against common cold and cough

5 exercises to boost immunity

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7 blood markers to prevent Alzheimer’s before it starts

Insulin is a hormone that regulates blood sugar. Studies show that both very low and very high fasting insulin levels can increase the risk of dementia, including Alzheimer’s. Low insulin levels may indicate a different risk of dementia, other than diabetes-related risk. Monitoring fasting insulin helps identify people at risk even if they do not have diabetes currently.

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7 blood markers to prevent Alzheimer’s before it starts

Insulin is a hormone that regulates blood sugar. Studies show that both very low and very high fasting insulin levels can increase the risk of dementia, including Alzheimer’s. Low insulin levels may indicate a different risk of dementia, other than diabetes-related risk. Monitoring fasting insulin helps identify people at risk even if they do not have diabetes currently.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-blood-markers-to-prevent-alzheimers-before-it-starts/articleshow/121872502.cms

​Anxious minds hear differently—avoid these 10 everyday phrases​

​Well, for people with anxious minds, it’s not just how you said it—it’s also what you said, why you said it, and what it could secretly mean. Anxiety twists everyday conversations into confusing emotional puzzles. Words that seem harmless to you might trigger a storm of overthinking in someone else. If you love someone who lives with anxiety (or you live with it yourself), it helps to know which common phrases can unintentionally cause distress. Here are a few phrases to rethink before you say them.​

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​Anxious minds hear differently—avoid these 10 everyday phrases​

​Well, for people with anxious minds, it’s not just how you said it—it’s also what you said, why you said it, and what it could secretly mean. Anxiety twists everyday conversations into confusing emotional puzzles. Words that seem harmless to you might trigger a storm of overthinking in someone else. If you love someone who lives with anxiety (or you live with it yourself), it helps to know which common phrases can unintentionally cause distress. Here are a few phrases to rethink before you say them.​

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/anxious-minds-hear-differentlyavoid-these-10-everyday-phrases/photostory/121865093.cms

5 health issues that can occur due to Vitamin D deficiency

5 health issues that can occur due to Vitamin D deficiency

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Optical illusion: Think you have sharp eyesight? Spot the frog in this picture

This picture includes some colorful foliage that has been splattered across. A pretty sight indeed! However, amongst the bed of autumn leaves, a sneaky frog is hiding somewhere, cleverly camouflaged and out of plain sight. However, if you have hawk eyes, you will be able to spot the frog without much problem. The catch? You have to do this in just under 5 seconds! So are you ready?

source https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/optical-illusion-think-you-have-sharp-eyesight-spot-the-frog-in-this-picture-in-under-5-seconds/articleshow/121845417.cms

Optical illusion: Think you have sharp eyesight? Spot the frog in this picture

This picture includes some colorful foliage that has been splattered across. A pretty sight indeed! However, amongst the bed of autumn leaves, a sneaky frog is hiding somewhere, cleverly camouflaged and out of plain sight. However, if you have hawk eyes, you will be able to spot the frog without much problem. The catch? You have to do this in just under 5 seconds! So are you ready?

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What is Mouth Larvae: Know its causes, symptoms, prevention strategies, and treatment

Mouth larvae, or oral myiasis, is a rare but concerning condition arising from poor oral hygiene or compromised health, leading to larvae feeding on dead tissue. Untreated infestations can cause severe pain, swelling, and tissue damage. The condition is more prevalent in tropical regions with poor sanitation, with surgical removal and antibiotics as primary treatments.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-is-mouth-larvae-know-its-causes-symptoms-prevention-strategies-and-treatment/articleshow/121829542.cms

Why finding true love feels so hard— Gauranga Das shares

In a recent video posted on social media, spiritual leader Gauranga Das shared his views on this. Here's what he said:

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How to prevent Heart Attacks in sleep

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart to work harder or irregularly. Problems like blocked arteries, high blood pressure, or irregular heart rhythms can increase the risk of a heart attack during sleep

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-prevent-heart-attacks-in-sleep/articleshow/121802947.cms

How to prevent Heart Attacks in sleep

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart to work harder or irregularly. Problems like blocked arteries, high blood pressure, or irregular heart rhythms can increase the risk of a heart attack during sleep

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41-year-old doctor reverses his biological age to 24 like THIS

Dr. Mohammed Enayat, founder of HUM2N longevity clinic, claims to have reversed his biological age by 17 years through a regimen including Vitamin B complex, magnesium, and omega-3 fatty acids. These supplements support cellular repair, reduce inflammation, and improve overall physiological function. While acknowledging the absence of a universal biological age measurement, Dr.

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4 skin changes that indicate liver disease

When the liver is damaged, bilirubin builds up in the bloodstream and causes the skin and the whites of the eyes to turn yellow. This yellow color is often first seen on the face, hands, and feet. Jaundice is a clear sign that the liver is not functioning well and needs medical attention. Jaundice is also completely reversible, provided it is detected early, and usually has no long term complications

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/4-skin-changes-that-indicate-liver-disease/articleshow/121773322.cms

4 skin changes that indicate liver disease

When the liver is damaged, bilirubin builds up in the bloodstream and causes the skin and the whites of the eyes to turn yellow. This yellow color is often first seen on the face, hands, and feet. Jaundice is a clear sign that the liver is not functioning well and needs medical attention. Jaundice is also completely reversible, provided it is detected early, and usually has no long term complications

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6 vegetables that are helpful in reducing uric acid levels in the body

High uric acid can be managed with dietary changes. Certain high-fiber vegetables can help reduce uric acid levels in the body. Cucumbers, tomatoes, bitter gourd, carrots, spinach (in moderation), and bell peppers offer benefits due to their water content, antioxidants, and low purine levels, supporting kidney function and reducing inflammation.

source https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-vegetables-that-are-helpful-in-reducing-uric-acid-levels-in-the-body/articleshow/121771560.cms

6 vegetables that are helpful in reducing uric acid levels in the body

High uric acid can be managed with dietary changes. Certain high-fiber vegetables can help reduce uric acid levels in the body. Cucumbers, tomatoes, bitter gourd, carrots, spinach (in moderation), and bell peppers offer benefits due to their water content, antioxidants, and low purine levels, supporting kidney function and reducing inflammation.

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Differences between PCOS and PCOD and their symptoms

One of the most common symptoms is irregular menstruation. Women may experience fewer periods than normal (oligomenorrhea), skipped periods, or no periods at all (amenorrhea). This happens because the hormonal imbalance meddles with ovulation—the release of eggs from the ovaries. This results in irregular ovulation, ending in menstrual issues.

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What you see first reveals if you focus on details or the big picture

A viral optical illusion personality test is making waves, claiming to reveal if you're detail-oriented or a big-picture thinker. The image presents viewers with either a man or a woman. Spotting the woman first suggests a keen eye for detail and emotional intelligence. Conversely, seeing the man indicates a focus on broader patterns and strategic thinking.

source https://timesofindia.indiatimes.com/life-style/relationships/work/optical-illusion-personality-test-man-or-woman-what-you-see-first-reveals-if-you-focus-on-details-or-the-big-picture/articleshow/121761458.cms

What you see first reveals if you focus on details or the big picture

A viral optical illusion personality test is making waves, claiming to reveal if you're detail-oriented or a big-picture thinker. The image presents viewers with either a man or a woman. Spotting the woman first suggests a keen eye for detail and emotional intelligence. Conversely, seeing the man indicates a focus on broader patterns and strategic thinking.

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7 tips to improve concentration power of children

7 tips to improve concentration power of children

source https://timesofindia.indiatimes.com/life-style/parenting/moments/7-tips-to-improve-concentration-power-of-children/photostory/121722507.cms

7 tips to improve concentration power of children

7 tips to improve concentration power of children

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5 ways to rekindle love in your marriage

In modern times, marriages too have become complex. Every marriage goes through different seasons-- there are highs filled with laughter and deep connection, and then there are lows where things feel distant or routine. Over time, work, responsibilities, stress, and even parenting can cause couples to drift apart emotionally. And so, here we list some simple tips to rekindle love in your marriage and revive your relationship with your partner:

source https://timesofindia.indiatimes.com/life-style/relationships/love-sex/5-ways-to-rekindle-love-in-your-marriage/photostory/121737400.cms

5 ways to rekindle love in your marriage

In modern times, marriages too have become complex. Every marriage goes through different seasons-- there are highs filled with laughter and deep connection, and then there are lows where things feel distant or routine. Over time, work, responsibilities, stress, and even parenting can cause couples to drift apart emotionally. And so, here we list some simple tips to rekindle love in your marriage and revive your relationship with your partner:

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5 things parents of successful kids do differently!

Parents of successful children foster optimism, tailoring motivation to their child's passions and allowing them to learn through exploration. They cultivate curiosity and lead with love, prioritizing support and presence over pressure. By nurturing a genuine love for learning and empowering children to figure things out independently, these parents set the stage for future success.

source https://timesofindia.indiatimes.com/life-style/parenting/moments/5-things-parents-of-successful-kids-do-differently/articleshow/121706130.cms