Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing diabetes. The American Diabetes Association recommends clocking 150 minutes each week of moderate‑intensity exercise-think brisk walking, cycling or swimming. Beyond supporting weight loss, regular movement gives the heart a boost as wellsource https://timesofindia.indiatimes.com/life-style/health-fitness/5-simple-hacks-to-keep-diabetes-at-bay-as-revealed-by-top-cardiologist/articleshow/125248102.cms